Boost your self esteem

Age 10-15

Helps older children to achieve a greater sense of self worth

Length: 23 mins

Lynda helps the listener boost their self esteem through positive suggestions and the metaphor of using the mind as a mental computer. They are instructed to find and delete any negative, unhelpful beliefs about themselves and reprogram their thinking into a positive mindset where they recognise their good qualities and inner resources. They then receive positive suggestions and visualise themselves feeling, thinking and behaving confidently in everyday situations with a greater sense of self worth. This natural approach is empowering, effective and safe

CD price: £12.95 (plus handling and postage)

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