This is a self help hypnotherapy
recording for adults and teenagers who are fed up
with unsightly, and often painful, bitten nails and skin
around their finger tips, and really want to do
something about it.Gentle & relaxing, it
helps you let go of tensions and negative feelings
and begin to absorb powerful suggestions for getting
rid of that old unwanted habit. For maximum benefit,
listen to the recording, preferably daily, for about
three weeks. Once you have noticed the changes in your
impulses and in your hands and finger nails, it can be
used every so oftento support and
maintain the changes
This recording uses state of the art
technology from ID Audio, with layered voices panning
from left to right and is particularly effective when
you listen on headphones
This is a self help hypnotherapy
recording for adults and older teenagers who seek
encouragement and want to build belief in their
ability to eat more healthily and become more
active. For optimum benefit, use this recording
at least four or five times a week initially,
ideally on a personal stereo. Once you have noticed the
changes in you, it can be used every so oftento
support and maintain the changes
This recording uses state of the art
technology from ID Audio and is particularly effective
when you listen on headphones
This MP3 includes varied imagery and metaphor where you can let tension and negativity drift away as you listen and relax deeply. You also receive powerful, long-lasting suggestions for lifting your mood, seeing things from a new, more optimistic perspective and coping more effectively with the stresses and strains of life
Lynda Hudson has helped thousands of people stop smoking and, based upon her successful clinical experience, she has now produced this
MP3 to help you let go of that unwanted, harmful smoking habit
Lynda has produced this
MP3 to help you relax and learn the technique of self hypnosis where you relax deeply and comfortably and then give yourself positive suggestions of your own choosing; in this way self hypnosis gives you ultimate control. The suggestions must be positive but can refer to any aspect of your personal, social or professional life. Just be sure you really want to achieve your goals because this powerful technique can truly transform your life
Lynda has produced this MP3, based on many hours of clinical experience, to help you build your self-esteem and assertive beliefs which will, in turn, enable you to behave in a more naturally assertive manner
This
MP3 is designed to be used for two or three weeks leading up to a flight to increase your sense of calm in the here and now, and later too a sense of comfort and control on the aircraft. For maximum effect, use it in conjunction with the Fly with Confidence
MP3 below
This is perfect both as a stand-alone
recording and also as a partner to
Before you fly in
the run up to the flight
This
MP3 has been produced to help you
enjoy your flight as you stay calm, confident and in
control of your emotions. Designed to be used both
before and on the aircraft itself to increase your sense
of comfort as you fly. It may also be used in
conjunction with the
Before you Fly MP3
available above
Produced to help you to let go of unwanted, unnecessary anxious feelings, this
MP3 will also help you to tackle negative thinking. The more you listen, the more you become emotionally strong, calm and in control of your thought patterns
A
MP3 designed to help those people who have suffered a trauma and have been feeling despair, and perhaps a state of high anxiety. You feel more comforted and gently learn to be able to relax again, helping you to begin the recovery process from the effects of trauma
Helps the listener relax comfortably and, using the imagination, engage the power of their own mind to take some control of unwanted movements or vocal sounds. The suggestions increase belief in their ability to maintain calm, confident, relaxed control in public situations. They are also encouraged to allow themselves a private place and time of their own choosing to express their tension if they feel the need to do so
This is a self help hypnotherapy recording for adults and
older teenagers who have been given a diagnosis of Diabetes and want
to manage the condition calmly and confidently at all levels;
emotionally, physically and practically. You
are helped to relax deeply as you listen and drift into the pleasant
day - dreamy state of light hypnosis where your mind becomes exceptionally
receptive to positive suggestions that are right for you. You will
receive suggestions designed to help you cope calmly and confidentlywith any life style changes you may need to make to improve the quality
of your health
This
recording uses state of the art technology from ID Audio and is particularly
effective when you listen on headphones
NEW! State of the art technology. Replaces Rest and Sleep
Digital Download price: £8.95
This is a self
help hypnotherapy recording based on many years of clinical experience: The
first short track gives advice on sleep and need only be listened to once or as
an occasional reminder. The second longer track, partially based on the original
Rest and Sleep script, is designed to help you rest deeply and achieve a
In response to massive demand Lynda has produced this recording which shows you how to achieve and enjoy a deep state of relaxation which is in and of itself refreshing and restorative.
Designed to help you lose weight naturally, boost your self esteem and motivate you to get more energy and activity into your life. Listen to powerful hypnotic suggestions to forget faddy diets that don’t work and choose healthy eating as part of an overall healthier lifestyle
This
MP3 has been created to help you build your confidence and self esteem. The more you listen, the more you become emotionally strong, positive and confident and so able to cope more effectively with a wide range of situations faced in everyday life
Based on many hours of clinical experience, this
MP3 is intended to help you relax. The more you listen, the more you are able to get things back into proportion, allowing you to feel in control once more and cope more easily, calmly and effectively
This
MP3 is designed for you if you are facing surgery or a medical procedure. It helps you achieve a calmer and more positive frame of mind and assists you emotionally and physically to feel more prepared and relaxed regarding the procedure. Calming and reassuring, it also gives powerful suggestions to promote the body’s own healing forces so that you can experience a greater sense of well being and positive health more quickly afterwards
Regular listening to this
MP3 can allow the child to focus attention, improve concentration skills and more easily absorb information while listening and reading. Advice on study skills is also included and the listener is guided to visualise him or herself confidently carrying out the positive suggestions. Although it is primarily aimed at older children, it has also been used to great effect by younger children
This relaxing
MP3 teaches children how to stay calm and deal with unwanted nerves when taking exams. It also reminds children of useful exam skills and strategies and guides the listener through an imaginary experience of taking the exam in a calm and controlled manner. It encourages little triggers for associating increased calm and clear thinking with, for example, picking up a pen or turning over an exam paper. Although it is primarily aimed at older children who are taking more formal exams, it has been used to great effect by younger children too
Top tips for trainers plus Confident presentations
Adults
Dual track Digital Download price: £9.95
The first track is packed full with tips to help you deliver effective and enthusiastic presentations. The second track is a hypnotic relaxation to enhance your confidence. Overall, this
MP3 is an invaluable aid to your presentations skills - a 'must have'
After trauma
