Let go of anxiety

Age 10-15

Helps older children to relax physically and mentally and to build confidence

Length: 23 mins

Lynda uses the power of the child’s imagination through the use of relaxation, metaphorical stories and fantasies where the child is encouraged to mentally act out positive solutions to a problem. It is completely natural and safe and research confirms the success of this approach

In addition to giving suggestions for physical relaxation, Lynda helps the listener to let go of anxiety through mentally standing at the water’s edge and allowing old unwanted thoughts and feelings to disappear into the surf beneath their toes. They then receive suggestions for building a new strategy for calm, and they visualise themselves staying calm and confident in situations they would previously have found unsettling. The approach is natural, calming and effective

Digital download price: £8.95

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